Our collective mental health is getting worse. It’s strange that in a world where we seemingly have everything in abundance - at least, compared to our ancestors - that we are more unhappy than ever before. There are many different reasons and theories for why we are in a crisis of mental health, but for now, we can leave that to the pundits and experts to solve. What’s more important is that we take ownership of our mental health and take it seriously.
Smartphones are often described only in a negative light. It’s true that they can be making us worse, but to deny the good things they offer would be a mistake. One major way they can help us is through mental health treatment. Below is a top 10 list of the best mental health apps.

Betterhelp

Betterhelp is Silicon Valley’s answer to therapy, and it quickly became dubbed one of the best mental health sites. The tech company launched in 2013 and has been a way to link people with therapists around the world.
Each session costs, on average, much less than a face-to-face session with a traditional therapist, yet the conversations flow in a similar way. Users can speak over the phone, via text message, or through other mediums. This is perfect for those who want therapy to be more convenient and cheaper as they offer some of the best prices for online therapy.

Woebot

Woebot is a personal “mental health ally” that helps you feel better. It’s powered by AI and will check in on you, ask you how you’re doing and will use basic techniques if you’re in a moment of crisis. The app is free, and feedback is generally very positive, and it provides a lot of support in regards to literature and education too.

Headspace

Meditation is an activity that has been around for millennia in the East, but it has been growing in popularity in the West during the past few decades. Headspace is a mood-boosting app that helps you focus and provides guided meditation for beginners. There are sleep sounds, daily exercises, focus features, and even physical movement exercise guidance. This is the go-to app for mindfulness.

MoodKit

Tracking your mood is an interesting idea that can help us become more reflective and understanding of our triggers. MoodKit was designed for this - to help break negative thought patterns, reduce stress, and use CBT to help reinforce positive thoughts. It can help spot triggers and improve gratification, too.

iBreathe

iBreathe is a free app that is dedicated to breathing. It sounds simple, but focused breathing is a popular technique used around the world to help reduce stress and anxiety, and if you’re a Wim Hof believer, many more benefits. iBreathe is a simple way to introduce breathing exercises into your daily routine.

Happify

Happify has a freemium model to help boost your mood - that’s its only goal. But how it gets there is through CBT and other techniques which can focus on stress reduction, building confidence, mindfulness, and career success.

#bestmentalhealthsites #MentalHealthApps #mentalhealthareas #mentalhealthonlinetreatments #mentalhealththerapy #onlinetherapy
https://www.topteny.com/top-mental-health-apps/

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